5.mars 2016 er det klart for 11. utgaven av Mushin Challenge på Ringerike!

Mer info kommer etterhvert,og enn så lenge er det bare å legge seg i trening og kikke på hva Mushin Challenge gav i 2015!

Happy New Year! First of all I want to thank every one who from time to time use some of your free time to visit this web site. During a busy year it has been a reduced up dates on the web. But the main goal is to update with some thing that is relevant stuff to full contact karate. And also try to point out some that not necessarily are those who always gets the most attention, but who deserve it. For it is not only many who deserve attention, but everyone! Finding inspiration in many people around the world, and most of all the people around me.

All he best to all of you!  Osu!

The draw for the 11th World Championship WKO are ready, we have been waiting for some empty spots to be filled with top fighters…

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OFFICIAL FACEBOOK PAGE WKO

In a serious world, it should also be room for some jokes and fun. It can safely be said that that was the case in the video that follows ..!

Shinkyokushin “kicks ass2 – literally!

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World Champion Kunihiro Suzuki will be the guest instructor at the Lithuanian Summer camp this year..