Kick -off  seminar with  :

 Valeri Dimitrov Sensei!

Time flies when you feel good, and for the camp participants time has never gone faster. Also on day No. 2, it was glorious weather, and the training took place outside in the summer setting. Good technical drilling and a good amount of sparring was the day karate menu. There was no doubt that people enjoyed the training and the sparring made ​​many great progress by adding what was drilled on the previous training.

The technical training was something everyone benefited. And Sensei Valeri explained very well, and that participants had time to try many times every technical drill. The final training, there was made ​​two groups. One of the women, and one for men. It's good to see so many students so making that can be split into groups and sharpens further training.

Valeri Sensei with Magnus Hanssen Sempai,Sweden -->

This year's kick off is well underway and the first day with three sessions done confirms this well. Summer in Norway has so far been very poor. The bad weather has meant that little activity may be conducted outdoors ..

But this weekend has it all worked out amazingly enough! A bright weather has put a great setting for the camp, and all training sessions have been held outdoors. Valeri Sensei delivers three great classes, which he slowly but seiiker creates a dialogue with participants in the camp. This makes it all up close and personal, and the atmosphere is rising because all let themselves loose. Along with technical work, it has also become a good amount of sparring. Something that is very good when you have athletes gathered from all over the country and other countries as well.

  <----Norway and Sweden in a good flow, in the summer weather!

Some of the participants in this year's camp, lined up and ready for action!

Sjur Sensei and Valeri Sensei shows how to use their knees..